Saturday, 4 July 2015

Bench press

Backlog post


Paused bench 

125/127.5/130 * 5 

TnG bench
120 * 4 * 4

Incline db
32 * 12 * 3

Machine flyes

12 * 3

Triceps push down 
20/10

Need to add in more triceps and arm work tmr. Weights here feels heavier than in SMU. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)