Saturday, 4 July 2015

Squat and deadlift

Pause squat 
170 * 3
180 * 1
185 * 1
180 * 1 * 2

Normal squat 
160 * 3/3/5

Deadlift
180 * 1 beltless
200 * 1 belted
180 * 1 * 4 belted
180 * 1 * 3 beltless 
200 * beltless


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