Tuesday, 30 June 2015

Pause squats and back

Pause squat 
Up to 170 * 1

Romain deadlift 
60 * 10 * 3

Seal row
60 * 10 * 2
80 * 5 * 2
60 * 10

Pull-ups 
100 in as short time as possible

Back extensions
60 * 5 * 3
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