Back + Arm hypertrophy split

Chest supported T bar row (wide grip)

10/20/30/35/40 * 12 rep + one drop set (40 * 12/35/30/20 * 5/10 * 10) 

Lats pull down (continuous tension)

80/90/100/110 * 12 

Cable row

80 * 15 * 3 (continuous tension) 

Meadow row

10/20 * 12-15 * 5

Tricep pushdown

15-20 * 5

Alternate bicep curl

10 * 10 * 3

Alternate hammer curl

10 * 10 * 3

Preacher curl (with slow negatives) 

6 * 10 * 3