Pause bench
122.5 * 5 * 2
TnG bench
120 * 4/115 * 4 * 5
Wide grip pause bench
100 * 6 * 2
Incline db bench
30 * 12 * 3
Machine flyes (3 count at top and bottom)
47 * 12 * 5
Hammer curl SS bicep curl
10 * 10 * 3
Preacher curl
10 * 10 * 3
Standing cable curl
3.75 * 12 * 3
Skull crushers
27 * 15/15/20
Triceps push down
16.75 * 20/20/30
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