Tuesday, 23 June 2015

Press

Forgot to bring tights so press it is.

OHP
80 * 5/3*4
60 * 12 partials

Standing db press
25 * 12/12/9

These are killer. 

Arnold press SS seated laterals 
10 * 10/10 * 3

Standing Laterals
7.5 * 10 * 5

Rear delts flyes
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