Tuesday, 16 June 2015

OHP and bench

OHP 
60 * 5
80 * 6
90 * 1 (feels hard)
80 * 5/4/4/3

Bench press
120 * 3/5 paused

Incline db press (45degree)
25 * 12-15 * 5

Laterals
5 * 20 * 5

Dips

Bw * 10 * 5

Cardio 30 mins
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