Deadlift + Back

Been slacking off back for a while. Gonna ramp it up again.

Deadlift 

180 * 1 * 6 

200 * 1

180 * 4 

Barbell row

100 * 5 * 5

Cat row

12-15 * 5

Pull-ups (neutral grip)

5 * 5

Weighted back extensions

100 * 5 * 5

10 * 3 bw

Today deadlift form is much better. Maybe cause my back is stronger