Squat and Back

Squat 

152.5 * 5 * 5

Lats pull down

75 * 10 (felt form is not good)

65 * 10 * 5

Pull-ups 

Dead hang * 5 * 10

Back extension 

10 * 5 

Calve raises

10 * 5

Hardest session in a while. Need to train harder