Bench and arms

Pause bench

125 * 5/4/2 

TnG bench

120 * 4 * 6

Wide grip pause bench

100 * 5/110 * 5

Incline db bench

30 * 15/15/25

Chest flyes

40 * 12/47 * 12/54 * 8

Hammer SS bicep 

10 * 10/10 * 3

Preacher curl 

10 * 12 * 3

Barbell curl

20/25/30 * 8-12