Monday, 15 June 2015

Squat + back

Squat 
170 * 2 * 5
140 * 12

Weighted back extension 
80 * 5 * 5

Meadow row
20 * 10 * 3

T-Bar 
20/25/35 * 12 + one drop set

Cat Row
Stack * 12 * 2 + one set with extra weight 

Kroc row
40 * 10 * 3
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