Squat + bench training

Volume work for squat + "heavy" bench

Squat 

160 * 5/150 * 5 * 5

Bench

Comp grip 135 * 1 paused

Close grip 130 * 1 paused

Incline Db bench

30 * 12 * 4/ 30 * 15 * 1

Incline chest press machine

15 * 3 (continuous tension)

Bodyweight dips

10 * 5